"Breath Works"

Western psychology as well as Vedic principles believe that all the experiences we go through (the good, bad or ugly) remains in our body's energy fields. We continue to collect experiences through the course of our lifetimes, often not realizing how it affects our day to day life. With breathwork, we breath a specific way for a specific period of time which causes our subconscious mind to take charge, our senses to heighten, and our energy fields to open up. When our energy field opens up, we allow old experiences, beliefs, traumas and conditioning to surface, and release - thereby freeing us from self-imposed limitations.

Breathwork is amazing for people who feel lost, or want to connect with a part of themselves they didn't know existed. It's great for people who want to make important decisions, gain clarity and inspiration and detox mentally. We have over 10,000 thoughts daily which lead to emotions. With breathwork, we're able to press the reset button and offload the mental and emotional baggage we carry around for years and years.