Heart Opening Workshop v 2.0 with Nishtha

Bringing to you a Heart Opening Workshop (my second time), this time in collaboration with the amazing Prana Kitchen!

What to expect?

🔹We will work on opening the back in gentle to deep back bends

🔹Try and identify what is it that limits us when we attempt to bend backwards

🔹To create fluidity and suppleness in the spine, as well as strength

🔹With strong focus on opening the thoracic spine and shoulders

🔹To create awareness on the Heart chakra and opening the heart to lots of Universal love!

PS: If you love back bends and want to deepen it then you don't want to miss this out!

PPS: If you have always had a weak back or struggled with back-bends or have tight shoulders or stiff upper spine, then this is for you all the more!

This workshop will help you to get over the hesitations we face during back bends and help you to safely lengthen and strengthen the spine! Because we are only as young as our spine is flexible!

#bendsoyoudontbreak

We will be providing plant-based Marigold Smoothie Bowls after the workshop

When?

Sunday,16th June

Where?

Prisim Health Institute

Energy Exchange-

1000/- incl. of healthy refreshments by Prana Kitchen