Sat, 21 Jan|
PRISiM Healing Institute
New Moon Circle
Let’s welcome the first new moon of 2023 with an evening of moon talk, intention setting, mindful eating & conscious connected breathwork giving access to heightened states of awareness, relaxation & healing .
Time & Location
21 Jan, 6:00 pm – 8:00 pm
PRISiM Healing Institute, Ground Floor, Hormuzd Apartment, Sleater Rd, Grant Road West, Grant Road (W), Tardeo, Mumbai, Maharashtra 400007, India
About the Event
Conscious connected breathwork involves circular breathing connecting the belly to the chest.
With each conscious breath we support our body’s baseline energy and detoxification process
Some benefits of breathwork, especially conscious connected breath are -increasing your energy levels, boost your immunity, increase awareness and perception, improves sleep, help release trauma and fear stuck in the body, improves digestion and explore higher states of consciousness ..
There are retentions (breath holds) involved which train the body to work in survival mode and at the same time it actively moves the oxygen into different parts of the body and mind. We also work with frequencies and tones which help balance the body and open up the channels for energy to flow smoothly.
Following is a list of things that you could carry for the session:
1) A bottle of water (water will be provided so you can fill your bottle and keep it next to you through the practice)
2) carry a hoodie or a shawl if you tend to feel cold
3) An eye mask if you’d prefer
4) A yoga mat
*Please be present at the venue 15 mins before your session so as to avoid missing any part of the workshop*
Please inform the facilitator if you have any medical conditions and/or have had surgery of the heart in the past 6 months.
Looking forward to healing with you moonbeam Xx