New Moon in Leo

Carry yout own blanket/ pillow / eye mask to make your yoga-nidra nest extra comfortable. We will share cosmic juice, participate in EFT and end with a message from your guides for this new lunar cycle. Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep. Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain. Join in our New moon circle and experience different forms of energy medicine to help feel lighter in your heart.