Shoonya Meditation Course

"Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have, and the people who are in our lives. It’s about seeing how we react to all these things. It’s seeing our emotions and thoughts just as they are right now, in this very moment, in this very room, on this very seat. It’s about not trying to make them go away, not trying to become better than we are, but just seeing clearly with precision and gentleness." - Pema Chodron

Do you want to become a teacher of meditation? Or are you looking to learn more about meditation and deepen your practice? Are you ready for transformation, taking you to the next level of consciousness? Then this course is for you. The Shoonya Meditation Course led by Yash is your gateway to all the above and more. This course will give you a taste of what's to come and prepare you for our Dhyaan Meditation Teacher training in June

" Shoonya " - When there is no difference between the thinker and the thought, observer and the observed, experiencer and the experienced, spectator and the sight, controller and the controlled, In the one day Shoonya Meditation workshop , you will be turning your gaze inward not outward. And become aware of the inner silence as well as the inner noise which generally prevents one from knowing the silence. Shoonya Meditation Course teaches the participant to know the mind and the ways in which it can be brought under control. Through regular practice aspirants come to understand that all the answers lie within and attain the tools to gain control in all aspects of life.

Who can apply and participate?

-Regular practitioners of meditation and yoga who want to deepen their practice

-Students who want to take meditation teaching as a career

-Yoga instructors who want to acquire meditation teaching skills

-Anyone who wants to commit to a disciplined lifestyle

-Anyone seeking personal transformation

Shoonya Meditation workshop schedule:

9:00 am-10:00 am - Swaas Nigraha - The breath in the breath

10:00 am-10:30 am- Fundamentals of Meditation - Tools/Aids

10:30 am-11:15 am - Kaya Sthairyam meditation - The stillness in stillness

11:15 am -12:30 pm - Antar Mouna Meditation - The silence of silence

12.30 PM - 1 PM - Group sharing

1:00 pm -1:30 pm -Lunch

1:30 pm -2:15 pm -Sound Healing Yoga Nidra meditation

2:15 pm - 3:00 pm -SWAN Meditation

3:00 pm - 3:15 pm - Group sharing

3:15 pm - 4:00 pm - Heart Chakra Meditation

Date and course timings

-4th May , 9 am - 4.00 pm

-Prism Health Institute,Mumbai

Investment :

- Rs 3500 early bird valid till 26th April

-Rs. 4000 regular investment registrations post 26th April