Sunday Soothe

Connect back with you 🌬️🫁💨🧠🌀✍🏼

Sunday soothe coming up this weekend !

Breathwork is the vehicle to connect back with your authentic self using the tool of breath. We are able to tap into our deepest selves - free from others opinions, free from socital conditioning, free from the responsibilities of adulthood.

This place we enter is serence, calm and truthful. It is where all our answers lie. In addition to these benefits, breathwork also has the ability to improve the gut Brain connection, thereby resetting the nervous system.

Please note, when you use breathwork as a tool to help with the nervous system, you are essentially retuning the vagus nerve (gut-brain connection) & it’s important to do it correctly. Doing it “incorrectly” ie for too long or too intensely can stress the body even more which we do not want . We want it to soothe you, not knock you out even more.

Breathwork is an integrated technique that enhances well being in every aspect ; emotional, mental, psychological, spiritual and physical.

• let go of emotional trauma
• Peel away layers of conditioning
• Cope with anxiety
• Increased oxygen intake naturally
• Alternative states of consciousness / tap into your subconscious

Post the breathwork we will facilitate a short journaling session to

• Promote self - expression
• Understand your emotions
• Aid with Goal setting
• Reduce stress
• Boost creativity
• Improve memory

All in all this session is a much needed PAUSE from your busy schedules , deadlines , exhausting to-do lists, distractions & the adulting . To BREATHE & tap into your more relaxed version of you.

Join us & you will feel Soothed.

See you soon on Zoom . You can login from wherever you are MUM / BKK / NYC or any part of the globe 🌍

(RSVP to receive payment link & upon registration you will receive an email with the zoom details. )

Let’s heal together 🐚 🙏🏽