Sun, 03 Mar|
PRISiM Healing Institute
Yin- Yang Flow with Anahata Yogini
Join us for a restorative sunday morning yoga practice with Teju (Anahata Yogini) from Bangalore and end with a delicious raw vegan smoothie bowl. The workshop will be open to all levels of practitioners !
Time & Location
03-Mar-2019, 10:00 am – 12:00 pm
PRISiM Healing Institute, Hormuzd Bldg, Ground Floor,, Sleater Road, Grant Road (w),, Grant Road West, Chikalwadi, Tardeo, Mumbai, Maharashtra 400007, India
About the Event
It will be an introduction to a unique experience as we would move from Yang to Yin- a class for everyone, helping us let go of stress and creating self-awareness. The workshop starts with a "Yang"practice (masculine energy according to Chinese Philosophy) which would help us heat up the body (Vinayasa flow). Followed by a "Yin" practice (feminine energy) for calming down and relaxing ourselves.
Yin is as important as Yang and we need both in order to find balance in our lives; in our body and mind.
Teju (Anahata Yogini) is trained in Hatha, Hatha vinyasa, & Ashtanga styles of yoga. Her classes focus on awareness of body movement as the central philosophy for exploring the mind, body and breath.