Yoga & Sound Bath

Wear comfortable clothing for the yoga flow & sound healing . Preferably come on an empty stomach or if you must, eat a light breakfast as early as possible. You can carry a light blanket / shawl , eye pillow ,etc to make yourself extra comfortable for the sound bath. The event will start at 10:30 am & shall be followed with plant-based smoothie bowls.

Address : PRISiM Healing Institute, Grant road .

Deep listening has been emphasized over the ages across philosophers, psychologists, educators, sages and health care practitioners. It is considered a master key to healing and transformation as it allows access to the deep trenches of one’s being, the eternal wisdom that lays latent and the unrealized possibilities.

Effective listening requires one to silence the mind of the incessant chatter such that all preconceived notions, judgements, ideas and expectations are released. Listening demands a commitment to stay rooted in the present moment and embrace the uniqueness that surfaces as one recognizes the limitless potentialities of each moment and each person involved.

Moreover, we have skillfully availed of technology to even silence signals of our basic biological needs by relying on apps to make decisions about the amount we eat, sleep and walk. So, animals, the lowly considered creatures, have retained their capacities to deeply absorb and extract sounds from the environment while relying on their own instinct to survive in the wild. Whereas humans have blocked their inner voice and the immeasurable wisdom that lays latent as they are hustling to navigate the incalculable forms of external indulgence!

Further, it may be futile to attempt listening to another when we have ceased to listen to ourselves.

After all, “The quieter you become, the more you are able to hear!”