Yoga & Soundbath

The therapeutic yoga practice shall consist of dynamic movements based on increasing mobility with breath awareness. Practice of asanas based on body alignment, balance & strength followed by guided meditation and Pranayama with Shree Ganesh. This transition of movement to stillness will be further enhanced by a sound healing session with Dipali Vaghasia where you can reap the complete benefits of shavasana. It's going to be a complete detoxification of the mind, body and spirit this World Health Day as we flush out the toxins and stress we will replenish our energy with high-vibrational plant-based refreshments; leaving you feel rejuvenated and excited for the week ahead ! See you on your earth-friendly mats sponsored by Ida Yoga :)